Workouts
20 min Upper Body Strength
Adrian Williams
Sunday 7/26/20 @ 8:37 PM
Difficulty: 7.26 / 10
240kj
80rpm
44%
18mph
247kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 9:14 PM
Difficulty: 8.52 / 10
226kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:59 PM
Difficulty: 8.06 / 10
215kj
70rpm
45%
17mph
157kj
74rpm
46%
18mph
30 min All For One Strength
Multiple Instructors
Sunday 7/19/20 @ 9:30 PM
Difficulty: 7.18 / 10
248kj
79rpm
45%
18mph