Workouts

20 min Upper Body Strength
Adrian Williams
Sunday 7/26/20 @ 8:37 PM
Difficulty: 7.26 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Sunday 7/26/20 @ 7:59 PM
Difficulty: 7.7 / 10
240kj
80rpm
44%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:59 PM
Difficulty: 8.51 / 10
247kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 9:14 PM
Difficulty: 8.52 / 10
226kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:59 PM
Difficulty: 8.06 / 10
215kj
70rpm
45%
17mph
30 min Yoga Flow: Glutes
Ross Rayburn
Thursday 7/23/20 @ 9:58 PM
Difficulty: 5.56 / 10
 
20 min Classic Rock Ride
Kendall Toole
Monday 7/20/20 @ 4:26 PM
Difficulty: 8.48 / 10
157kj
74rpm
46%
18mph
30 min All For One Strength
Multiple Instructors
Sunday 7/19/20 @ 9:30 PM
Difficulty: 7.18 / 10
 
30 min Country Ride
Matt Wilpers
Saturday 7/18/20 @ 9:59 PM
Difficulty: 7.84 / 10
248kj
79rpm
45%
18mph
10 min Pride: Arms Toning
Kendall Toole
Saturday 7/18/20 @ 9:44 PM
Difficulty: 7.66 / 10