Workouts

45 min Classic Rock Ride
Kendall Toole
Friday 8/7/20 @ 8:10 PM
Difficulty: 8.34 / 10
345kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 2:30 PM
Difficulty: 8.33 / 10
221kj
63rpm
49%
17mph
10 min Full Body Stretch
Becs Gentry
Sunday 8/2/20 @ 3:4 PM
Difficulty: 3.84 / 10
 
20 min Common Full Body Strength
Adrian Williams
Sunday 8/2/20 @ 2:39 PM
Difficulty: 6.87 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:33 PM
Difficulty: 7.9 / 10
219kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Thursday 7/30/20 @ 10:49 PM
Difficulty: 8 / 10
167kj
74rpm
47%
18mph
10 min Cool Down Ride
Kendall Toole
Wednesday 7/29/20 @ 8:19 PM
Difficulty: 4.63 / 10
54kj
74rpm
41%
16mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 7:31 PM
Difficulty: 9.19 / 10
355kj
78rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 PM
Difficulty: 7.79 / 10
248kj
85rpm
43%
18mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/26/20 @ 9:3 PM
Difficulty: 4.37 / 10