amandlensgigi
50something in Ma
Total Rides: 445
Following
amandlensgigi
50something in Ma
Total Rides: 445
Following
Workouts
30 min Bike Bootcamp: Lower Body
Robin Arzón
Monday 10/26/20 @ 3:12 PM
Difficulty: 8.69 / 10
kj
rpm
%
0mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Monday 10/26/20 @ 3:11 PM
Difficulty: 8.69 / 10
145kj
81rpm
44%
18mph
222kj
78rpm
43%
17mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/17/20 @ 4:46 PM
Difficulty: 4.14 / 10
4kj
38rpm
25%
5mph
230kj
69rpm
47%
18mph
102kj
71rpm
44%
17mph
288kj
74rpm
42%
17mph
303kj
76rpm
42%
17mph
195kj
81rpm
40%
17mph