Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 3/22/21 @ 5:16 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 4:40 PM
Difficulty: 7.73 / 10
254kj
76rpm
46%
18mph
10 min Arms & Light Weights
Ally Love
Saturday 3/20/21 @ 6:44 PM
Difficulty: 6.62 / 10
 
30 min Country Ride
Matt Wilpers
Saturday 3/20/21 @ 6:5 PM
Difficulty: 7.69 / 10
251kj
79rpm
46%
18mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/18/21 @ 10:2 PM
Difficulty: 5.9 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:27 PM
Difficulty: 7.81 / 10
262kj
69rpm
50%
19mph
20 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:3 AM
Difficulty: 7.67 / 10
155kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/15/21 @ 9:54 PM
Difficulty: 7.88 / 10
227kj
68rpm
49%
17mph
30 min 70s Ride
Leanne Hainsby
Sunday 3/14/21 @ 4:22 PM
Difficulty: 8.2 / 10
250kj
79rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:32 PM
Difficulty: 7.38 / 10
176kj
80rpm
45%
19mph