Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/26/21 @ 1:25 PM
Difficulty: 7.17 / 10
 
10 min Yoga Flow: Shoulders
Denis Morton
Tuesday 5/25/21 @ 11:25 PM
Difficulty: 4.43 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/25/21 @ 11:1 PM
Difficulty: 7.32 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/25/21 @ 10:48 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/25/21 @ 10:36 PM
Difficulty: 6.59 / 10
 
20 min Pilates
Rebecca Kennedy
Monday 5/24/21 @ 7:49 PM
Difficulty: 6.13 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/24/21 @ 7:36 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Ben Alldis
Monday 5/24/21 @ 7:23 PM
Difficulty: 6.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/22/21 @ 4:23 PM
Difficulty: 6.53 / 10
 
10 min HIIT Cardio
Chase Tucker
Thursday 5/20/21 @ 9:38 PM
Difficulty: 7.4 / 10