Workouts

10 min Bodyweight Strength
Jess Sims
Monday 6/21/21 @ 8:48 PM
Difficulty: 6.93 / 10
 
10 min Core Strength
Olivia Amato
Monday 6/21/21 @ 8:36 PM
Difficulty: 7.41 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 11:8 PM
Difficulty: 7.57 / 10
154kj
75rpm
45%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 6/17/21 @ 10:42 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 6/17/21 @ 10:29 PM
Difficulty: 5.49 / 10
 
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:33 PM
Difficulty: 5.7 / 10
112kj
81rpm
37%
15mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 6/16/21 @ 12:22 PM
Difficulty: 4.2 / 10
27kj
76rpm
39%
16mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:56 AM
Difficulty: 7.23 / 10
144kj
80rpm
42%
17mph
30 min 60s Ride
Sam Yo
Monday 6/14/21 @ 4:33 PM
Difficulty: 7.68 / 10
241kj
79rpm
44%
18mph
10 min Core Strength
Becs Gentry
Monday 6/14/21 @ 4:19 PM
Difficulty: 6.38 / 10