Workouts

20 min HIIT Ride
Ben Alldis
Thursday 11/4/21 @ 8:58 PM
Difficulty: 8.14 / 10
36kj
28rpm
40%
5mph
20 min 70s Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:18 PM
Difficulty: 7.87 / 10
118kj
68rpm
51%
19mph
20 min Arms & Shoulders Strength
Rad Lopez
Monday 10/25/21 @ 4:56 PM
Difficulty: 7.34 / 10
 
20 min Beyoncé Upper Body Strength
Ben Alldis
Thursday 10/21/21 @ 10:34 PM
Difficulty: 6.44 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 6:29 PM
Difficulty: 7.99 / 10
300kj
81rpm
41%
17mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 10/12/21 @ 11:47 PM
Difficulty: 6.52 / 10
175kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/5/21 @ 11:37 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 11:4 PM
Difficulty: 8.32 / 10
146kj
51rpm
46%
12mph
5 min Glutes & Legs Stretch
Selena Samuela
Monday 10/4/21 @ 5:19 PM
Difficulty: 3.44 / 10
 
20 min 80s Ride
Ben Alldis
Monday 10/4/21 @ 4:55 PM
Difficulty: 7.36 / 10
141kj
89rpm
38%
17mph