amandlensgigi
50something in Ma
Total Rides: 445
Following
amandlensgigi
50something in Ma
Total Rides: 445
Following
Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/29/21 @ 8:42 PM
Difficulty: 7.85 / 10
263kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 4:49 PM
Difficulty: 7.97 / 10
168kj
52rpm
48%
14mph
221kj
79rpm
43%
17mph
129kj
83rpm
39%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 11/16/21 @ 10:3 PM
Difficulty: 7.12 / 10
142kj
91rpm
37%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 11/11/21 @ 2:57 PM
Difficulty: 7.09 / 10
345kj
78rpm
44%
18mph
kj
rpm
%
0mph
195kj
87rpm
38%
17mph