Workouts

45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/27/22 @ 9:6 PM
Difficulty: 7.84 / 10
300kj
85rpm
38%
17mph
5 min Cool Down Ride
Cody Rigsby
Saturday 1/22/22 @ 8:41 PM
Difficulty: 3.77 / 10
32kj
72rpm
43%
16mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 1/22/22 @ 8:18 PM
Difficulty: 7.31 / 10
142kj
77rpm
43%
17mph
10 min Core Strength
Jess Sims
Saturday 1/22/22 @ 5:53 PM
Difficulty: 6.78 / 10
 
20 min Chest & Back Strength
Jess Sims
Saturday 1/22/22 @ 5:52 PM
Difficulty: 7.66 / 10
 
10 min Core Strength
Jess Sims
Saturday 1/22/22 @ 5:51 PM
Difficulty: 6.78 / 10
 
20 min Chest & Back Strength
Jess Sims
Saturday 1/22/22 @ 5:27 PM
Difficulty: 7.66 / 10
 
20 min Chest & Back Strength
Jess Sims
Saturday 1/22/22 @ 5:23 PM
Difficulty: 7.66 / 10
 
30 min Feel Good Ride
Ally Love
Monday 1/17/22 @ 5:30 PM
Difficulty: 7.83 / 10
197kj
78rpm
41%
17mph
10 min Bodyweight Strength
Jess Sims
Friday 1/14/22 @ 9:30 PM
Difficulty: 7.06 / 10