Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 8:57 PM
Difficulty: 8.53 / 10
251kj
58rpm
41%
13mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 5/8/22 @ 5:44 PM
Difficulty: 6.81 / 10
160kj
80rpm
45%
18mph
355kj
80rpm
44%
18mph
170kj
80rpm
45%
19mph
226kj
79rpm
43%
18mph
208kj
63rpm
45%
15mph
261kj
76rpm
47%
19mph
30 min Fitness Flipped: Stress
Adrian & Tunde
Sunday 4/3/22 @ 12:45 AM
Difficulty: 3.66 / 10