Workouts

45 min Full Body Strength
Rad Lopez
Wednesday 4/10/24 @ 10:1 PM
Difficulty: 7.52 / 10
 
30 min 2000s Ride
Emma Lovewell
Wednesday 4/10/24 @ 9:32 PM
Difficulty: 7.45 / 10
273kj
72rpm
50%
20mph
10 min Calming Meditation
Ross Rayburn
Wednesday 4/10/24 @ 3:7 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 4/8/24 @ 4:31 PM
Difficulty: 0 / 10
32kj
66rpm
45%
17mph
30 min Rock Ride
Kendall Toole
Monday 4/8/24 @ 4:0 PM
Difficulty: 7.83 / 10
285kj
69rpm
52%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/5/24 @ 3:30 PM
Difficulty: 7.73 / 10
297kj
73rpm
51%
20mph
5 min Warm Up Ride
Olivia Amato
Friday 4/5/24 @ 3:25 PM
Difficulty: 4.91 / 10
25kj
70rpm
38%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/5/24 @ 2:55 PM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/4/24 @ 10:8 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 4/4/24 @ 10:1 PM
Difficulty: 3.76 / 10
28kj
70rpm
41%
16mph