Workouts

30 min Full Body Strength
Selena Samuela
Friday 4/26/24 @ 6:24 PM
Difficulty: 7.8 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Friday 4/26/24 @ 3:30 PM
Difficulty: 7.95 / 10
289kj
74rpm
50%
20mph
5 min Cool Down Ride
Sam Yo
Friday 4/26/24 @ 3:25 PM
Difficulty: 3.37 / 10
23kj
69rpm
37%
14mph
20 min HIIT & Hills Ride
Emma Lovewell
Thursday 4/25/24 @ 4:29 PM
Difficulty: 7.26 / 10
175kj
70rpm
49%
19mph
20 min Indie Rock Ride
Emma Lovewell
Thursday 4/25/24 @ 3:59 PM
Difficulty: 7.21 / 10
168kj
70rpm
49%
19mph
30 min Full Body Strength
Ben Alldis
Thursday 4/25/24 @ 3:28 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Logan Aldridge
Wednesday 4/24/24 @ 4:31 PM
Difficulty: 7.6 / 10
 
30 min 90s Ride
Robin Arzón
Wednesday 4/24/24 @ 4:0 PM
Difficulty: 7.38 / 10
312kj
71rpm
53%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/24/24 @ 3:55 PM
Difficulty: 3.18 / 10
28kj
71rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/23/24 @ 11:0 PM
Difficulty: 7.82 / 10
470kj
72rpm
53%
20mph