Workouts

20 min Low Impact Ride
Robin Arzón
Wednesday 5/1/24 @ 4:28 PM
Difficulty: 5.81 / 10
178kj
75rpm
47%
19mph
5 min Calming Meditation
Kristin McGee
Wednesday 5/1/24 @ 4:21 PM
Difficulty: 2.4 / 10
 
20 min Intervals Ride
Robin Arzón
Wednesday 5/1/24 @ 3:58 PM
Difficulty: 0 / 10
192kj
80rpm
47%
20mph
30 min Rock Full Body Strength
Logan Aldridge
Wednesday 5/1/24 @ 3:28 PM
Difficulty: 7.55 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 4/30/24 @ 11:52 PM
Difficulty: 2.5 / 10
25kj
64rpm
42%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/24 @ 11:29 PM
Difficulty: 6.09 / 10
196kj
77rpm
48%
20mph
5 min Cool Down Ride
Matt Wilpers
Monday 4/29/24 @ 6:2 PM
Difficulty: 3.34 / 10
26kj
58rpm
45%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 4/29/24 @ 5:30 PM
Difficulty: 8.29 / 10
281kj
71rpm
51%
19mph
5 min Warm Up Ride
Sam Yo
Monday 4/29/24 @ 5:25 PM
Difficulty: 0 / 10
10kj
38rpm
34%
7mph
30 min Full Body Strength
Jess Sims
Monday 4/29/24 @ 4:55 PM
Difficulty: 7.18 / 10