Workouts

30 min Intervals & Arms Ride
Kendall Toole
Monday 5/6/24 @ 3:59 PM
Difficulty: 0 / 10
265kj
69rpm
50%
19mph
Extra 10: HIIT Ride
Kendall Toole
Monday 5/6/24 @ 3:49 PM
Difficulty: 7.78 / 10
62kj
70rpm
43%
17mph
5 min Body Scan Meditation
Kristin McGee
Monday 5/6/24 @ 3:14 AM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kristin McGee
Saturday 5/4/24 @ 4:14 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 5/3/24 @ 4:17 PM
Difficulty: 4.33 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/3/24 @ 4:12 PM
Difficulty: 6.43 / 10
 
10 min Cool Down Ride
Hannah Corbin
Friday 5/3/24 @ 4:1 PM
Difficulty: 3.93 / 10
67kj
66rpm
46%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 5/3/24 @ 3:29 PM
Difficulty: 7.26 / 10
278kj
72rpm
50%
19mph
5 min Body Scan Meditation
Kristin McGee
Friday 5/3/24 @ 12:18 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 5/2/24 @ 8:30 PM
Difficulty: 7.54 / 10