Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 8/7/23 @ 4:31 PM
Difficulty: 3.34 / 10
27kj
63rpm
43%
15mph
30 min 90s Ride
Kendall Toole
Monday 8/7/23 @ 3:59 PM
Difficulty: 7.55 / 10
315kj
69rpm
54%
20mph
10 min Morning Meditation
Ross Rayburn
Saturday 8/5/23 @ 5:43 PM
Difficulty: 3.4 / 10
 
5 min Witness Meditation
Anna Greenberg
Monday 7/31/23 @ 8:26 AM
Difficulty: 4.67 / 10
 
5 min Witness Meditation
Anna Greenberg
Sunday 7/30/23 @ 5:52 PM
Difficulty: 4.67 / 10
 
5 min Body Scan Meditation
Aditi Shah
Monday 7/24/23 @ 5:40 AM
Difficulty: 4.33 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/18/23 @ 5:30 PM
Difficulty: 7.81 / 10
345kj
76rpm
52%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 5:25 PM
Difficulty: 4.42 / 10
35kj
80rpm
41%
17mph
5 min Cool Down Ride
Hannah Frankson
Sunday 7/16/23 @ 1:32 PM
Difficulty: 3.49 / 10
36kj
71rpm
45%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/16/23 @ 1:1 PM
Difficulty: 6.41 / 10
322kj
75rpm
51%
21mph