Workouts

20 min Climb Ride
Kendall Toole
Monday 3/4/24 @ 2:40 PM
Difficulty: 7.7 / 10
180kj
67rpm
52%
19mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/4/24 @ 2:18 PM
Difficulty: 7.24 / 10
 
20 min Rock Ride
Emma Lovewell
Friday 3/1/24 @ 2:41 PM
Difficulty: 7.42 / 10
175kj
67rpm
51%
19mph
20 min Full Body Strength
Robin Arzón
Friday 3/1/24 @ 2:16 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/29/24 @ 2:31 PM
Difficulty: 7.91 / 10
272kj
68rpm
52%
19mph
Flash 15
Jess Sims
Thursday 2/29/24 @ 2:14 PM
Difficulty: 7.62 / 10
 
20 min HIIT & Hills Ride
Ally Love
Wednesday 2/28/24 @ 2:37 PM
Difficulty: 7.86 / 10
174kj
70rpm
50%
19mph
30 min Full Body Strength
Selena Samuela
Wednesday 2/28/24 @ 2:4 PM
Difficulty: 7.67 / 10
 
30 min 2000s Ride
Kendall Toole
Tuesday 2/27/24 @ 2:19 PM
Difficulty: 7.41 / 10
267kj
70rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 2/26/24 @ 2:28 PM
Difficulty: 7.64 / 10
176kj
67rpm
52%
19mph