Workouts

30 min Strength Roll Call: Full Body
Selena Samuela
Friday 3/8/24 @ 1:47 PM
Difficulty: 7.47 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 3/7/24 @ 2:31 PM
Difficulty: 7.65 / 10
293kj
69rpm
53%
20mph
5 min Warm Up Ride
Ally Love
Thursday 3/7/24 @ 2:26 PM
Difficulty: 4.89 / 10
23kj
76rpm
36%
14mph
30 min Full Body Strength
Andy Speer
Thursday 3/7/24 @ 1:47 PM
Difficulty: 7.95 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 3/6/24 @ 2:27 PM
Difficulty: 7.49 / 10
281kj
70rpm
51%
19mph
5 min Cool Down Ride
Ally Love
Wednesday 3/6/24 @ 2:22 PM
Difficulty: 3.72 / 10
22kj
70rpm
37%
14mph
30 min Trap Full Body Strength
Adrian Williams
Wednesday 3/6/24 @ 1:43 PM
Difficulty: 7.42 / 10
 
30 min Country Ride
Kendall Toole
Tuesday 3/5/24 @ 2:33 PM
Difficulty: 7.48 / 10
261kj
67rpm
51%
19mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/5/24 @ 2:28 PM
Difficulty: 0 / 10
24kj
69rpm
39%
15mph
30 min Full Body Strength
Jess Sims
Tuesday 3/5/24 @ 1:46 PM
Difficulty: 7.49 / 10