Workouts
30 min Strength Roll Call: Full Body
Selena Samuela
Friday 3/8/24 @ 1:47 PM
Difficulty: 7.47 / 10
293kj
69rpm
53%
20mph
23kj
76rpm
36%
14mph
281kj
70rpm
51%
19mph
22kj
70rpm
37%
14mph
30 min Trap Full Body Strength
Adrian Williams
Wednesday 3/6/24 @ 1:43 PM
Difficulty: 7.42 / 10
261kj
67rpm
51%
19mph
24kj
69rpm
39%
15mph