Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/13/24 @ 1:41 PM
Difficulty: 7.25 / 10
241kj
68rpm
49%
18mph
30 min Full Body Strength
Rebecca Kennedy
Wednesday 3/13/24 @ 12:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 3/12/24 @ 1:52 PM
Difficulty: 3.42 / 10
33kj
66rpm
46%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/12/24 @ 1:22 PM
Difficulty: 7.56 / 10
269kj
68rpm
52%
19mph
30 min Upper Body Strength
Rad Lopez
Tuesday 3/12/24 @ 12:42 PM
Difficulty: 7.57 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 3/11/24 @ 2:2 PM
Difficulty: 0 / 10
23kj
66rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/11/24 @ 1:41 PM
Difficulty: 7.13 / 10
171kj
67rpm
51%
19mph
30 min Full Body Strength
Logan Aldridge
Monday 3/11/24 @ 12:57 PM
Difficulty: 7.72 / 10
 
30 min Olivia Rodrigo Ride
Olivia Amato
Friday 3/8/24 @ 2:36 PM
Difficulty: 7.68 / 10
296kj
71rpm
52%
20mph
5 min Cool Down Ride
Robin Arzón
Friday 3/8/24 @ 2:31 PM
Difficulty: 3.55 / 10
23kj
74rpm
36%
15mph