Workouts

5 min Warm Up Ride
Hannah Corbin
Monday 3/25/24 @ 3:55 PM
Difficulty: 3.94 / 10
31kj
69rpm
43%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 3/25/24 @ 1:43 PM
Difficulty: 7.58 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 3/22/24 @ 4:8 PM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 3/22/24 @ 4:1 PM
Difficulty: 3.2 / 10
29kj
66rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/22/24 @ 3:29 PM
Difficulty: 7.4 / 10
308kj
74rpm
51%
20mph
30 min Hip Hop Ride
Olivia Amato
Thursday 3/21/24 @ 1:29 PM
Difficulty: 8.44 / 10
262kj
68rpm
51%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 3/21/24 @ 1:23 PM
Difficulty: 3.67 / 10
22kj
71rpm
37%
14mph
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 3/21/24 @ 12:49 PM
Difficulty: 7.1 / 10
 
20 min NBA 3rd Quarter Ride w Josh Hart
Alex Toussaint
Wednesday 3/20/24 @ 12:59 PM
Difficulty: 7.81 / 10
183kj
70rpm
51%
19mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 3/20/24 @ 12:54 PM
Difficulty: 3.94 / 10
22kj
70rpm
37%
14mph