Workouts

30 min Full Body Strength
Tunde Oyeneyin
Monday 4/1/24 @ 3:25 PM
Difficulty: 7.88 / 10
 
5 min Calming Meditation
Anna Greenberg
Monday 4/1/24 @ 3:15 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Anna Greenberg
Saturday 3/30/24 @ 4:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 3/28/24 @ 4:46 PM
Difficulty: 4.03 / 10
25kj
65rpm
41%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 3/28/24 @ 4:0 PM
Difficulty: 8.19 / 10
460kj
75rpm
50%
20mph
5 min Warm Up Ride
Jess King
Thursday 3/28/24 @ 3:55 PM
Difficulty: 5.2 / 10
23kj
69rpm
36%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/27/24 @ 9:51 PM
Difficulty: 3.98 / 10
30kj
68rpm
43%
16mph
20 min Pop Punk Ride
Emma Lovewell
Wednesday 3/27/24 @ 9:30 PM
Difficulty: 7.04 / 10
198kj
74rpm
50%
20mph
5 min Witness Meditation
Chelsea Jackson Roberts
Wednesday 3/27/24 @ 3:47 AM
Difficulty: 0 / 10
 
30 min 2010s Hip Hop Ride
Kendall Toole
Monday 3/25/24 @ 4:0 PM
Difficulty: 7.94 / 10
318kj
68rpm
55%
20mph