Workouts

30 min Pop Ride
Cody Rigsby
Thursday 4/4/24 @ 9:30 PM
Difficulty: 7.9 / 10
309kj
75rpm
50%
20mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/4/24 @ 9:27 PM
Difficulty: 3.31 / 10
13kj
78rpm
38%
15mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/3/24 @ 10:18 PM
Difficulty: 6.29 / 10
 
45 min Classic Rock Ride
Emma Lovewell
Wednesday 4/3/24 @ 9:30 PM
Difficulty: 7.83 / 10
465kj
77rpm
50%
20mph
5 min Warm Up Ride
Denis Morton
Wednesday 4/3/24 @ 9:25 PM
Difficulty: 4.14 / 10
27kj
64rpm
39%
14mph
5 min Cool Down Ride
Olivia Amato
Tuesday 4/2/24 @ 6:1 PM
Difficulty: 3.36 / 10
32kj
71rpm
43%
17mph
30 min House Ride
Leanne Hainsby
Tuesday 4/2/24 @ 5:30 PM
Difficulty: 7.43 / 10
315kj
75rpm
52%
20mph
Flash 15
Jess Sims
Tuesday 4/2/24 @ 5:16 PM
Difficulty: 6.85 / 10
 
30 min 90s Ride
Kendall Toole
Monday 4/1/24 @ 4:0 PM
Difficulty: 7.71 / 10
312kj
69rpm
54%
20mph
5 min Warm Up Ride
Emma Lovewell
Monday 4/1/24 @ 3:55 PM
Difficulty: 4.58 / 10
24kj
62rpm
39%
13mph