Workouts

30 min Rock Fun Run
Selena Samuela
Wednesday 5/29/19 @ 12:17 PM
Difficulty: 7.4 / 10
 
10 min Extra Mile
Selena Samuela
Thursday 5/23/19 @ 11:32 PM
Difficulty: 6.56 / 10
 
20 min Recovery Run
Rebecca Kennedy
Thursday 5/23/19 @ 11:11 PM
Difficulty: 5.44 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 5/21/19 @ 12:20 PM
Difficulty: 8.71 / 10
231kj
71rpm
47%
18mph
30 min Pop Ride
Ally Love
Monday 5/20/19 @ 12:19 PM
Difficulty: 8.06 / 10
210kj
83rpm
41%
17mph
20 min Rock Fun Run
Robin Arzón
Saturday 5/18/19 @ 11:17 PM
Difficulty: 7.16 / 10
 
10 min Strength for Runners
Becs Gentry
Friday 5/17/19 @ 1:32 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 5/17/19 @ 1:22 PM
Difficulty: 7.26 / 10
 
10 min Bodyweight Strength
Oliver Lee
Friday 5/17/19 @ 1:10 PM
Difficulty: 6.79 / 10
 
30 min 80s Ride
Cody Rigsby
Thursday 5/16/19 @ 12:11 PM
Difficulty: 7.99 / 10
216kj
78rpm
42%
17mph