Workouts

30 min Run + Bodyweight
Rebecca Kennedy
Friday 8/14/20 @ 1:14 PM
Difficulty: 7.65 / 10
 
30 min Bootcamp: Bodyweight
Rebecca Kennedy
Thursday 8/13/20 @ 12:44 PM
Difficulty: 7.61 / 10
 
20 min Intervals Run
Adrian Williams
Monday 8/10/20 @ 1:8 PM
Difficulty: 8.16 / 10
 
20 min Power Walk
Adrian Williams
Monday 8/10/20 @ 12:43 PM
Difficulty: 5.62 / 10
 
30 min Bootcamp: Bodyweight
Rebecca Kennedy
Sunday 8/9/20 @ 10:21 PM
Difficulty: 7.47 / 10
 
30 min Bootcamp: Core
Matty Maggiacomo
Saturday 8/8/20 @ 2:16 PM
Difficulty: 6.99 / 10
 
10 min Warm Up Walk
Adrian Williams
Saturday 8/8/20 @ 2:1 PM
Difficulty: 3.77 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Friday 8/7/20 @ 10:2 PM
Difficulty: 4.57 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/6/20 @ 12:35 PM
Difficulty: 8.57 / 10
282kj
79rpm
40%
16mph
30 min Yoga Flow
Anna Greenberg
Wednesday 8/5/20 @ 9:38 PM
Difficulty: 5.89 / 10