Workouts

15 min Redwood State Park Scenic Run
Saturday 1/16/21 @ 11:33 PM
Difficulty: 5 / 10
 
30 min Rock Run
Rebecca Kennedy
Friday 1/8/21 @ 12:20 AM
Difficulty: 7.26 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 1/7/21 @ 1:22 AM
Difficulty: 3.48 / 10
 
30 min Bootcamp: Bodyweight
Adrian Williams
Thursday 1/7/21 @ 12:48 AM
Difficulty: 7.63 / 10
 
30 min HIIT Run
Adrian Williams
Wednesday 1/6/21 @ 1:4 AM
Difficulty: 6.97 / 10
 
20 min Hip Hop Run
Adrian Williams
Tuesday 1/5/21 @ 2:4 AM
Difficulty: 7.07 / 10
 
20 min HIIT Run
Rebecca Kennedy
Tuesday 1/5/21 @ 2:3 AM
Difficulty: 7.4 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Monday 1/4/21 @ 12:26 AM
Difficulty: 4.48 / 10
 
20 min HIIT Run
Rebecca Kennedy
Monday 1/4/21 @ 12:5 AM
Difficulty: 7.4 / 10
 
10 min Warm Up Run
Jess Sims
Sunday 1/3/21 @ 11:53 PM
Difficulty: 5.22 / 10