amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Tuesday 11/7/23 @ 1:30 PM
Difficulty: 7.18 / 10
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30 min HIIT Cardio
Logan Aldridge
Sunday 11/5/23 @ 12:56 PM
Difficulty: 7.58 / 10
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20 min Glutes & Legs Strength
Andy Speer
Saturday 11/4/23 @ 3:9 PM
Difficulty: 7.02 / 10
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10 min Lower Body Stretch
Logan Aldridge
Saturday 11/4/23 @ 2:58 PM
Difficulty: 4.19 / 10
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5 min Warm Up Ride
Denis Morton
Saturday 11/4/23 @ 2:49 PM
Difficulty: 4.67 / 10
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20kj
68rpm
39%
10mph
30 min Halloween Upper Body Strength
Logan Aldridge
Friday 11/3/23 @ 12:10 PM
Difficulty: 7.06 / 10
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60 min Halloween Total Strength
Andy Speer
Sunday 10/29/23 @ 1:56 PM
Difficulty: 7.74 / 10
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30 min Upper Body: Push
Andy Speer
Monday 10/23/23 @ 1:10 PM
Difficulty: 8.26 / 10
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60 min Total Strength
Andy Speer
Sunday 10/22/23 @ 1:56 PM
Difficulty: 7.81 / 10
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Saturday 10/21/23 @ 1:18 PM
Difficulty: NaN / 10
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