amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

15 min Earth Day Walk
Susie Chan
Tuesday 5/9/23 @ 9:17 PM
Difficulty: 3.9 / 10
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10 min Warm Up Walk
Selena Samuela
Tuesday 5/9/23 @ 9:7 PM
Difficulty: 3.95 / 10
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30 min 90s Walk
Andy Speer
Monday 5/8/23 @ 10:27 PM
Difficulty: 5.68 / 10
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60 min Total Strength
Andy Speer
Sunday 5/7/23 @ 1:57 PM
Difficulty: 7.27 / 10
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Saturday 5/6/23 @ 4:44 PM
Difficulty: NaN / 10
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15 min Walk + Run
Logan Aldridge
Saturday 5/6/23 @ 4:27 PM
Difficulty: 5.9 / 10
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20 min 2010s Glutes & Legs Strength
Logan Aldridge
Saturday 5/6/23 @ 4:1 PM
Difficulty: 6.55 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 5/4/23 @ 5:12 PM
Difficulty: 3.49 / 10
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16kj
71rpm
31%
12mph
20 min Country Ride
Denis Morton
Thursday 5/4/23 @ 4:50 PM
Difficulty: 6.87 / 10
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118kj
74rpm
41%
16mph
5 min Warm Up Ride
Alex Toussaint
Thursday 5/4/23 @ 4:45 PM
Difficulty: 5 / 10
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19kj
82rpm
31%
13mph