amandas1013
W-S NC
Total Rides: 273
Following
amandas1013
W-S NC
Total Rides: 273
Following
Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 5/15/23 @ 2:0 PM
Difficulty: 7.59 / 10
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Saturday 5/13/23 @ 2:36 PM
Difficulty: 7.25 / 10
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 5/12/23 @ 10:55 PM
Difficulty: 7.25 / 10
30 min Advanced Beginner Run
Logan Aldridge
Wednesday 5/10/23 @ 3:56 PM
Difficulty: 6.91 / 10
20 min Glutes & Legs Strength
Logan Aldridge
Tuesday 5/9/23 @ 9:55 PM
Difficulty: 7.38 / 10