amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

30 min DMX Ride
Tunde Oyeneyin
Monday 11/20/23 @ 10:5 PM
Difficulty: 7.73 / 10
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161kj
74rpm
39%
15mph
60 min Total Strength
Andy Speer
Wednesday 11/15/23 @ 1:49 PM
Difficulty: 7.03 / 10
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5 min Core Strength
Andy Speer
Tuesday 11/14/23 @ 6:44 PM
Difficulty: 6.23 / 10
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20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 6:22 PM
Difficulty: 7.32 / 10
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5 min Core Strength
Andy Speer
Monday 11/13/23 @ 4:20 PM
Difficulty: 5.88 / 10
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20 min EDM Glutes & Legs Strength
Andy Speer
Monday 11/13/23 @ 3:59 PM
Difficulty: 6.93 / 10
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Monday 11/13/23 @ 12:53 AM
Difficulty: NaN / 10
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15 min Full Body Stretch
Logan Aldridge
Saturday 11/11/23 @ 4:33 PM
Difficulty: 4.22 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 4:27 PM
Difficulty: 3.49 / 10
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12kj
67rpm
30%
11mph
60 min Bootcamp: Full Body
Jess Sims
Saturday 11/11/23 @ 3:26 PM
Difficulty: 8.65 / 10
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