amandas1013
W-S NC
Total Rides: 273
Following
amandas1013
W-S NC
Total Rides: 273
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 5/19/23 @ 11:17 AM
Difficulty: 7.48 / 10
10 min Full Body Stretch
Selena Samuela
Wednesday 5/17/23 @ 2:26 PM
Difficulty: 3.79 / 10
30 min Spotify Indigo Ride
Denis Morton
Wednesday 5/17/23 @ 1:52 PM
Difficulty: 7.16 / 10
194kj
75rpm
42%
17mph
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 5/16/23 @ 1:22 PM
Difficulty: 7.32 / 10