amandas1013
W-S NC
Total Rides: 273
Following
amandas1013
W-S NC
Total Rides: 273
Following
Workouts
10 min Bodyweight Strength
Logan Aldridge
Saturday 5/27/23 @ 12:43 AM
Difficulty: 7.54 / 10
5 min Full Body Strength Warm Up
Logan Aldridge
Saturday 5/27/23 @ 12:34 AM
Difficulty: 4.26 / 10
23kj
68rpm
38%
14mph
198kj
77rpm
42%
17mph
30 min Density Training: Week 2, Day 3
Andy Speer
Thursday 5/25/23 @ 7:45 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Tuesday 5/23/23 @ 3:19 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 5/22/23 @ 2:1 PM
Difficulty: 7.8 / 10