amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

Extra 10: Low Impact Ride
Jess King
Monday 5/29/23 @ 3:31 PM
Difficulty: 5.44 / 10
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54kj
81rpm
36%
16mph
10 min Warm Up Ride
Cody Rigsby
Monday 5/29/23 @ 3:20 PM
Difficulty: 5.18 / 10
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47kj
75rpm
37%
15mph
60 min Total Strength
Andy Speer
Sunday 5/28/23 @ 1:55 PM
Difficulty: 8.07 / 10
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5 min Full Body Strength Warm Up
Logan Aldridge
Sunday 5/28/23 @ 1:45 PM
Difficulty: 4.26 / 10
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10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Saturday 5/27/23 @ 3:41 PM
Difficulty: 5.82 / 10
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10 min Barre: Lower Body
Hannah Corbin
Saturday 5/27/23 @ 3:28 PM
Difficulty: 5.63 / 10
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5 min Core Strength
Andy Speer
Saturday 5/27/23 @ 3:22 PM
Difficulty: 6.99 / 10
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10 min Core Strength
Andy Speer
Saturday 5/27/23 @ 3:12 PM
Difficulty: 6.22 / 10
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5 min Core Strength Warm Up
Rebecca Kennedy
Saturday 5/27/23 @ 3:1 PM
Difficulty: 4.23 / 10
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10 min Bodyweight Strength
Andy Speer
Saturday 5/27/23 @ 12:58 AM
Difficulty: 5.42 / 10
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