amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 6/5/23 @ 1:51 PM
Difficulty: 6.47 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 6/5/23 @ 1:43 PM
Difficulty: 4.07 / 10
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10 min Cool Down Walk
Kirsten Ferguson
Saturday 6/3/23 @ 2:33 PM
Difficulty: 3.86 / 10
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20 min Rock Walk
Selena Samuela
Saturday 6/3/23 @ 2:12 PM
Difficulty: 4.45 / 10
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5 min Full Body Warm Up
Callie Gullickson
Saturday 6/3/23 @ 2:5 PM
Difficulty: 4 / 10
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15 min House Walk
Olivia Amato
Friday 6/2/23 @ 4:45 PM
Difficulty: 4.88 / 10
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5 min Intro to Density Training
Andy Speer
Friday 6/2/23 @ 4:4 PM
Difficulty: 2 / 10
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30 min Density Training: Week 3, Day 3
Andy Speer
Friday 6/2/23 @ 3:23 PM
Difficulty: 7.81 / 10
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5 min Full Body Warm Up
Andy Speer
Friday 6/2/23 @ 3:16 PM
Difficulty: 4.12 / 10
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Thursday 6/1/23 @ 5:6 PM
Difficulty: NaN / 10
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