amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

10 min HIIT Cardio
Andy Speer
Wednesday 6/7/23 @ 4:3 PM
Difficulty: 7.15 / 10
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20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/7/23 @ 2:47 AM
Difficulty: 0 / 10
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30 min Walk + Run: Summer Kickoff
Jon & Matty
Tuesday 6/6/23 @ 4:19 PM
Difficulty: 0 / 10
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10 min Barre
Hannah Corbin
Tuesday 6/6/23 @ 3:15 PM
Difficulty: 5.76 / 10
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5 min Full Body Warm Up
Callie Gullickson
Tuesday 6/6/23 @ 3:9 PM
Difficulty: 4 / 10
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30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 6/6/23 @ 12:25 PM
Difficulty: 8.08 / 10
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30 min The Little Mermaid Walk
Jess King
Monday 6/5/23 @ 6:34 PM
Difficulty: 5.98 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 6/5/23 @ 4:42 PM
Difficulty: 3.97 / 10
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18kj
59rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/5/23 @ 4:12 PM
Difficulty: 7.83 / 10
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201kj
75rpm
43%
17mph
20 min Density Training: Week 4, Day 2
Andy Speer
Monday 6/5/23 @ 2:15 PM
Difficulty: 7.5 / 10
View Class