amandas1013
W-S NC
Total Rides: 273
Following
amandas1013
W-S NC
Total Rides: 273
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Saturday 6/10/23 @ 2:33 PM
Difficulty: 5.5 / 10
5 min Full Body Strength Warm Up
Logan Aldridge
Saturday 6/10/23 @ 2:28 PM
Difficulty: 4.26 / 10
5 min Standing Core Strength
Rebecca Kennedy
Friday 6/9/23 @ 2:11 PM
Difficulty: 5.5 / 10
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 6/9/23 @ 1:37 PM
Difficulty: 6.73 / 10
168kj
72rpm
40%
16mph
30 min Density Training: Week 4, Day 3
Andy Speer
Thursday 6/8/23 @ 11:3 AM
Difficulty: 8.32 / 10
