amandas1013
W-S NC
Total Rides: 273
Following
amandas1013
W-S NC
Total Rides: 273
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Saturday 6/17/23 @ 5:37 PM
Difficulty: 5.79 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Saturday 6/17/23 @ 5:31 PM
Difficulty: 4.62 / 10
30 min Focus Flow: Lizard Pose
Denis Morton
Friday 6/16/23 @ 3:36 PM
Difficulty: 5.24 / 10
20 min Upper Body Strength
Logan Aldridge
Thursday 6/15/23 @ 1:32 PM
Difficulty: 7.34 / 10
5 min Core Strength Warm Up
Rebecca Kennedy
Thursday 6/15/23 @ 1:20 PM
Difficulty: 4.23 / 10
