amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

60 min Total Strength
Andy Speer
Sunday 6/25/23 @ 1:55 PM
Difficulty: 7.3 / 10
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30 min Pride Ride
Jess King
Friday 6/23/23 @ 3:29 PM
Difficulty: 7.69 / 10
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179kj
68rpm
43%
16mph
5 min Core Strength
Logan Aldridge
Thursday 6/22/23 @ 4:33 PM
Difficulty: 6.13 / 10
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20 min HIIT Cardio
Logan Aldridge
Thursday 6/22/23 @ 4:11 PM
Difficulty: 7.98 / 10
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60 min Total Strength
Andy Speer
Wednesday 6/21/23 @ 3:38 PM
Difficulty: 7.16 / 10
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15 min Spinal Mobility
Logan Aldridge
Monday 6/19/23 @ 3:10 PM
Difficulty: 4.1 / 10
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10 min Full Body Stretch
Logan Aldridge
Monday 6/19/23 @ 2:59 PM
Difficulty: 0 / 10
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30 min Power Walk
Jess King
Sunday 6/18/23 @ 6:41 PM
Difficulty: 6.89 / 10
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60 min Total Strength
Andy Speer
Sunday 6/18/23 @ 1:28 PM
Difficulty: 7.16 / 10
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20 min HIIT Cardio
Logan Aldridge
Sunday 6/18/23 @ 11:28 AM
Difficulty: 7.48 / 10
View Class