amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

15 min Pop Ride
Cody Rigsby
Thursday 6/29/23 @ 1:58 PM
Difficulty: 6.84 / 10
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103kj
67rpm
46%
17mph
10 min Standing Adaptive: Core
Logan Aldridge
Wednesday 6/28/23 @ 4:37 PM
Difficulty: 5.07 / 10
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10 min Cool Down Walk
Jon Hosking
Wednesday 6/28/23 @ 4:21 PM
Difficulty: 3.64 / 10
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20 min HIIT Run
Logan Aldridge
Wednesday 6/28/23 @ 3:58 PM
Difficulty: 7.32 / 10
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Tuesday 6/27/23 @ 4:55 PM
Difficulty: NaN / 10
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10 min Warm Up Walk
Jess King
Tuesday 6/27/23 @ 4:45 PM
Difficulty: 3.88 / 10
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10 min Madonna Standing Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 4:29 PM
Difficulty: 6.26 / 10
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20 min Rock Chest & Back Strength
Logan Aldridge
Tuesday 6/27/23 @ 4:5 PM
Difficulty: 7.1 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 6/26/23 @ 5:42 PM
Difficulty: 7.16 / 10
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20 min Pop Walk
Jon Hosking
Monday 6/26/23 @ 5:12 PM
Difficulty: 4.65 / 10
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