amandas1013
W-S NC
Total Rides: 273
Following
amandas1013
W-S NC
Total Rides: 273
Following
Workouts
20 min Rock Chest & Back Strength
Logan Aldridge
Monday 7/3/23 @ 5:41 PM
Difficulty: 7.1 / 10
30 min Pride Upper Body Strength
Andy Speer
Friday 6/30/23 @ 3:14 PM
Difficulty: 7.38 / 10
15 min Sweat Steady: Low Impact Ride
Jess King
Thursday 6/29/23 @ 2:46 PM
Difficulty: 6.25 / 10
65kj
69rpm
38%
14mph
30 min Glutes & Legs Strength
Logan Aldridge
Thursday 6/29/23 @ 2:14 PM
Difficulty: 7.54 / 10