amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

10 min Cool Down Walk
Andy Speer
Wednesday 7/12/23 @ 4:34 PM
Difficulty: 3.42 / 10
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20 min Pop Walk
Matty Maggiacomo
Wednesday 7/12/23 @ 4:13 PM
Difficulty: 4.49 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 7/12/23 @ 2:29 PM
Difficulty: 3.4 / 10
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26kj
79rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/12/23 @ 1:57 PM
Difficulty: 7.84 / 10
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220kj
73rpm
45%
17mph
30 min Power Walk
Logan Aldridge
Tuesday 7/11/23 @ 6:22 PM
Difficulty: 6.01 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 4:32 PM
Difficulty: 6.91 / 10
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10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 4:21 PM
Difficulty: 5.82 / 10
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10 min Sleep Meditation
Aditi Shah
Tuesday 7/11/23 @ 3:30 AM
Difficulty: 0 / 10
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60 min Total Strength
Andy Speer
Sunday 7/9/23 @ 1:58 PM
Difficulty: 7.86 / 10
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30 min Bruce Springsteen Full Body
Andy Speer
Saturday 7/8/23 @ 2:46 PM
Difficulty: 6.81 / 10
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