amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

20 min EDM Glutes & Legs Strength
Logan Aldridge
Tuesday 8/1/23 @ 2:32 PM
Difficulty: 7.91 / 10
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15 min Sleep Meditation
Kristin McGee
Tuesday 8/1/23 @ 7:15 AM
Difficulty: 5 / 10
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20 min Imagine Dragons Walk
Marcel Dinkins
Monday 7/31/23 @ 8:40 PM
Difficulty: 4.87 / 10
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5 min Cool Down Ride
Jess King
Monday 7/31/23 @ 2:51 PM
Difficulty: 3.62 / 10
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21kj
75rpm
34%
14mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Monday 7/31/23 @ 2:30 PM
Difficulty: 6.98 / 10
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118kj
73rpm
41%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 7/31/23 @ 2:25 PM
Difficulty: 4.42 / 10
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17kj
73rpm
33%
13mph
60 min Total Strength
Andy Speer
Sunday 7/30/23 @ 1:55 PM
Difficulty: 7.29 / 10
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20 min Bodyweight Strength
Andy Speer
Saturday 7/29/23 @ 7:10 PM
Difficulty: 6.38 / 10
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15 min 80s Walk
Jon Hosking
Friday 7/28/23 @ 4:33 PM
Difficulty: 4.54 / 10
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5 min Core Strength
Andy Speer
Friday 7/28/23 @ 4:24 PM
Difficulty: 6.23 / 10
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