Workouts

Extra 10: Walk
Logan Aldridge
Wednesday 8/16/23 @ 4:52 PM
Difficulty: 4.28 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 8/16/23 @ 3:39 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Monday 8/14/23 @ 4:24 PM
Difficulty: 3.96 / 10
 
15 min Walk + Run
Logan Aldridge
Monday 8/14/23 @ 4:2 PM
Difficulty: 6.47 / 10
 
Monday 8/14/23 @ 3:58 PM
Difficulty: NaN / 10
 
10 min Warm Up Run
Logan Aldridge
Monday 8/14/23 @ 3:46 PM
Difficulty: 5.01 / 10
 
60 min Total Strength
Andy Speer
Sunday 8/13/23 @ 1:56 PM
Difficulty: 7.54 / 10
 
20 min HIIT Cardio
Logan Aldridge
Sunday 8/13/23 @ 11:55 AM
Difficulty: 8.08 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 8/13/23 @ 3:35 AM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Friday 8/11/23 @ 3:39 PM
Difficulty: 7.25 / 10