Workouts

20 min 90s Walk
Kirsten Ferguson
Sunday 8/20/23 @ 3:15 PM
Difficulty: 4.52 / 10
 
60 min Total Strength
Andy Speer
Sunday 8/20/23 @ 1:55 PM
Difficulty: 7.55 / 10
 
30 min Chest & Back Strength
Logan Aldridge
Sunday 8/20/23 @ 11:55 AM
Difficulty: 6.89 / 10
 
20 min HIIT Run
Logan Aldridge
Saturday 8/19/23 @ 12:42 PM
Difficulty: 7.31 / 10
 
30 min Pop Glutes & Legs Strength
Logan Aldridge
Friday 8/18/23 @ 4:19 PM
Difficulty: 7.4 / 10
 
Friday 8/18/23 @ 3:7 PM
Difficulty: NaN / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 8/18/23 @ 4:49 AM
Difficulty: 2 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 8/18/23 @ 3:54 AM
Difficulty: 2 / 10
 
5 min Upper Body Stretch
Logan Aldridge
Wednesday 8/16/23 @ 6:46 PM
Difficulty: 3.28 / 10
 
20 min Upper Body Strength
Logan Aldridge
Wednesday 8/16/23 @ 6:23 PM
Difficulty: 7.03 / 10