Workouts

10 min Core Strength
Logan Aldridge
Friday 9/8/23 @ 5:7 PM
Difficulty: 5.94 / 10
 
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Friday 9/8/23 @ 4:43 PM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 9/8/23 @ 3:18 AM
Difficulty: 3 / 10
 
60 min Total Strength
Andy Speer
Thursday 9/7/23 @ 3:57 PM
Difficulty: 8.18 / 10
 
15 min Relaxing Meditation
Kirra Michel
Thursday 9/7/23 @ 3:13 AM
Difficulty: 0 / 10
 
45 min Walk + Run
Logan Aldridge
Wednesday 9/6/23 @ 5:23 PM
Difficulty: 6.73 / 10
 
15 min Relaxing Meditation
Kirra Michel
Wednesday 9/6/23 @ 2:54 AM
Difficulty: 0 / 10
 
60 min 70s Rock Total Strength
Andy Speer
Tuesday 9/5/23 @ 4:9 PM
Difficulty: 7.3 / 10
 
Monday 9/4/23 @ 6:3 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 9/4/23 @ 3:3 AM
Difficulty: 0 / 10