amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

60 min Total Strength
Andy Speer
Wednesday 9/20/23 @ 2:18 PM
Difficulty: 7.36 / 10
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30 min P!nk Walk
Jess Sims
Tuesday 9/19/23 @ 7:32 PM
Difficulty: 5.03 / 10
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5 min Upper Body Stretch
Logan Aldridge
Monday 9/18/23 @ 12:5 PM
Difficulty: 3.53 / 10
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10 min HIIT Cardio
Logan Aldridge
Monday 9/18/23 @ 11:53 AM
Difficulty: 6.98 / 10
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20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 9/18/23 @ 11:26 AM
Difficulty: 6.99 / 10
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15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 3:11 AM
Difficulty: 2.93 / 10
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5 min Lower Body Stretch
Logan Aldridge
Sunday 9/17/23 @ 12:34 PM
Difficulty: 4.25 / 10
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30 min Glutes & Legs Strength
Logan Aldridge
Sunday 9/17/23 @ 11:55 AM
Difficulty: 6.83 / 10
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Saturday 9/16/23 @ 11:10 PM
Difficulty: NaN / 10
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60 min Total Strength
Andy Speer
Friday 9/15/23 @ 3:38 PM
Difficulty: 6.55 / 10
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