amandarichelle
Seattle
Total Rides: 105

Following

amandarichelle
Seattle
Total Rides: 105

Following

Workouts

20 min Low Impact Ride
Robin Arzón
Friday 8/10/18 @ 2:23 AM
Difficulty: 6.24 / 10
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115kj
75rpm
39%
15mph
30 min Tabata Ride
Robin Arzón
Friday 8/10/18 @ 1:50 AM
Difficulty: 9.19 / 10
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215kj
65rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 8/9/18 @ 1:50 AM
Difficulty: 8.69 / 10
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215kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:40 AM
Difficulty: 9.45 / 10
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161kj
81rpm
43%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:27 AM
Difficulty: 5.71 / 10
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56kj
87rpm
35%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 8/7/18 @ 2:39 PM
Difficulty: 7.45 / 10
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136kj
79rpm
41%
17mph
30 min 80s Pop Ride
Ally Love
Monday 8/6/18 @ 1:24 AM
Difficulty: 7.66 / 10
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222kj
72rpm
46%
18mph
30 min 90s Ride
Christine D'Ercole
Saturday 8/4/18 @ 11:44 PM
Difficulty: 8.23 / 10
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195kj
66rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 8/2/18 @ 2:45 PM
Difficulty: 8.4 / 10
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114kj
67rpm
43%
15mph
10 min Lower Body Stretch
Alex Toussaint
Tuesday 7/31/18 @ 3:9 AM
Difficulty: 4.4 / 10
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