Workouts

20 min Tabata Ride
Olivia Amato
Monday 7/26/21 @ 11:5 AM
Difficulty: 8.34 / 10
125kj
62rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 11:11 AM
Difficulty: 7.06 / 10
84kj
64rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 11:19 AM
Difficulty: 7.09 / 10
85kj
67rpm
38%
14mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 7/20/21 @ 11:15 AM
Difficulty: 7.29 / 10
101kj
68rpm
41%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 11:11 AM
Difficulty: 7.33 / 10
149kj
65rpm
42%
15mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 11:27 AM
Difficulty: 7.99 / 10
189kj
68rpm
45%
16mph
5 min Bodyweight Strength
Ally Love
Thursday 7/15/21 @ 11:38 AM
Difficulty: 5.32 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 11:6 AM
Difficulty: 7.68 / 10
197kj
67rpm
46%
17mph
5 min Core Strength
Ben Alldis
Wednesday 7/14/21 @ 11:29 AM
Difficulty: 5.77 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:53 AM
Difficulty: 7.33 / 10
205kj
73rpm
44%
17mph