Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/4/22 @ 1:17 AM
Difficulty: 6.65 / 10
 
20 min Climb Ride
Jess King
Tuesday 1/4/22 @ 12:54 AM
Difficulty: 7.83 / 10
127kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/30/21 @ 12:38 AM
Difficulty: 7.04 / 10
141kj
55rpm
42%
12mph
10 min Arms Toning
Jess King
Monday 12/27/21 @ 5:7 PM
Difficulty: 6.12 / 10
 
20 min 60s Ride
Denis Morton
Monday 12/27/21 @ 4:45 PM
Difficulty: 6.87 / 10
149kj
71rpm
46%
18mph
10 min Arms & Light Weights
Ally Love
Tuesday 12/21/21 @ 1:33 AM
Difficulty: 6.58 / 10
 
20 min 90s Rock Ride
Ally Love
Tuesday 12/21/21 @ 1:11 AM
Difficulty: 7.49 / 10
148kj
68rpm
47%
18mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Thursday 12/16/21 @ 1:10 AM
Difficulty: 6.7 / 10
 
20 min 90s Rock Ride
Denis Morton
Thursday 12/16/21 @ 12:48 AM
Difficulty: 7.31 / 10
145kj
75rpm
44%
17mph
10 min Arms & Light Weights
Ally Love
Wednesday 12/15/21 @ 12:25 AM
Difficulty: 6.58 / 10