Workouts

10 min Core Strength
Emma Lovewell
Tuesday 6/18/19 @ 12:13 AM
Difficulty: 7 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 2:28 PM
Difficulty: 8.25 / 10
414kj
86rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Thursday 6/13/19 @ 11:40 PM
Difficulty: 6.59 / 10
 
10 min Arms Toning
Ally Love
Thursday 6/13/19 @ 11:23 PM
Difficulty: 7.68 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/13/19 @ 12:16 AM
Difficulty: 8.33 / 10
199kj
68rpm
43%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 6/12/19 @ 11:57 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/12/19 @ 12:56 AM
Difficulty: 5.94 / 10
 
45 min 80s Pop Ride
Denis Morton
Tuesday 6/11/19 @ 11:36 PM
Difficulty: 8.06 / 10
378kj
79rpm
45%
18mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 11:59 PM
Difficulty: 7.86 / 10
381kj
77rpm
46%
18mph
10 min Arms Toning
Emma Lovewell
Monday 6/10/19 @ 6:19 PM
Difficulty: 7.21 / 10