Workouts

10 min Core Strength
Emma Lovewell
Saturday 6/22/19 @ 2:14 AM
Difficulty: 7.34 / 10
 
45 min 90s Rock Ride
Jess King
Thursday 6/20/19 @ 11:27 PM
Difficulty: 8.66 / 10
417kj
88rpm
43%
19mph
10 min Core Strength
Emma Lovewell
Thursday 6/20/19 @ 12:42 AM
Difficulty: 6.53 / 10
 
45 min Intervals & Arms Ride
Jess King
Wednesday 6/19/19 @ 11:47 PM
Difficulty: 8.61 / 10
404kj
80rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 6/18/19 @ 11:56 PM
Difficulty: 6.53 / 10
 
30 min HIIT Ride
Denis Morton
Tuesday 6/18/19 @ 11:17 PM
Difficulty: 8.27 / 10
290kj
84rpm
46%
20mph
15 min Arms & Shoulders Toning
Ally Love
Tuesday 6/18/19 @ 6:46 PM
Difficulty: 6.66 / 10
 
45 min 80s Ride
Denis Morton
Tuesday 6/18/19 @ 3:47 PM
Difficulty: 8.22 / 10
380kj
80rpm
45%
18mph
10 min Arms Toning
Ally Love
Tuesday 6/18/19 @ 1:5 AM
Difficulty: 7.68 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 12:33 AM
Difficulty: 7.9 / 10
268kj
75rpm
47%
19mph