Workouts

45 min Intervals & Arms Ride
Jess King
Monday 7/8/19 @ 2:30 PM
Difficulty: 9.08 / 10
369kj
69rpm
46%
16mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 12:41 AM
Difficulty: 8.24 / 10
394kj
80rpm
46%
19mph
10 min Arms Toning
Jess King
Tuesday 7/2/19 @ 11:11 PM
Difficulty: 7.05 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/2/19 @ 12:54 AM
Difficulty: 8.45 / 10
371kj
77rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Monday 7/1/19 @ 1:18 AM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 6/28/19 @ 1:8 AM
Difficulty: 8.4 / 10
179kj
58rpm
43%
13mph
45 min 90s Pop Ride
Denis Morton
Wednesday 6/26/19 @ 12:28 AM
Difficulty: 7.88 / 10
399kj
77rpm
47%
19mph
10 min Arms Toning
Robin Arzón
Wednesday 6/26/19 @ 12:17 AM
Difficulty: 6.89 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 6/22/19 @ 7:41 PM
Difficulty: 6.46 / 10
 
45 min Classic Rock Ride
Emma Lovewell
Saturday 6/22/19 @ 6:20 PM
Difficulty: 8.47 / 10
416kj
77rpm
47%
19mph